Tailwind mixes with water to meet all your calorie; hydration; and electrolyte needs; without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack; shake; and GO!
Each serving is 100 calories.
For endurance workouts; mix 2-3 scoops per 24 oz of water per hour.
Adjust to your personal calorie needs during training; using hunger as a guide. When it's dialled in; you'll feel satisfied and energetic; not hungry or full.
On hot days; keep the same calories per hour; but increase water.
To use in combo with other foods; reduce Tailwind intake by the calories you're consuming elsewhere to avoid overloading the gut.
For shorter workouts (<2hr); you can use less Tailwind to taste.
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